The Realm Beyond The Dojo: Diverse Martial Arts Practices For Health And Wellness And Well-Being
Author-Schneider RandrupAiming to take your health and fitness and health to the next degree? Beyond the dojo, there are a selection of fighting styles types that can aid you achieve your goals.From high-energy kicks and cardio fitness in Taekwondo, to stylish movements for balance and mindfulness in Tai Chi, and also ground fighting for protection